Yoga & Stretching Archives

This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain

Sep 6, 2021 Carly Fraser Save For Later

Foot problems are a common occurrence, especially considering we’re on our feet almost 80% of the day. Pain in the…

We’ve had our lives turned upside-down with the current changes, and for many of us, this has resulted in more…

Tight shoulders, and achy back? You’re not alone. In fact, back pain is the single leading cause of disability worldwide…

Jul 30, 2019 Kevin Jones Save For Later

While I am a big believer in adding stretches to my workout routine, sometimes stretching isn’t enough to work the…

Jun 26, 2019 Dr. Nicholas Mccarty Save For Later

Back pain is one of the most common ailments people complain of and seek medical help for. Despite the common…

Mar 31, 2019 Kevin Jones Save For Later

Making stretching part of your routine can do a lot of great things for your overall health, from increasing your…

Mar 3, 2019 Carly Fraser Save For Later

The psoas muscle is one of the most important muscles in your body. It lies deep within the centre of…

Feb 15, 2019 Kate Harveston Save For Later

Your DNA might appear to be a code that’s written in stone, but research by Coventry University has proven otherwise.…

Jan 23, 2019 Kevin Jones Save For Later

Depending on where you live, you may or may not have heard of the growing trend of studio stretching classes.…

Oct 16, 2018 Kevin Jones Save For Later

These days most of us are trying to be health-conscious. We take care to exercise and watch what we eat,…